Cognitive Behavioral Therapy (CBT) for Children
Cognitive Behavioral Therapy (CBT) is a proven, evidence-based treatment that helps children understand how their thoughts, emotions, and behaviors are connected. At Little Futures, we use age-appropriate, playful techniques—such as stories, games, and visuals—to make CBT engaging and effective for young children.
CBT helps children:
- Recognize and express their emotions in healthy ways
- Develop coping strategies for anxiety, anger, and frustration
- Build problem-solving and emotional regulation skills
Parent-Child Interaction Therapy (PCIT)
Parent-Child Interaction Therapy (PCIT) is a highly effective, research-supported therapy for children ages 2–8 who are experiencing behavior challenges such as tantrums, aggression, defiance, or emotional dysregulation. PCIT focuses on improving the parent-child relationship and building positive communication skills.
This structured program typically lasts 12–20 weeks and includes two main phases:
- Child-Directed Interaction (CDI): Learn to use positive attention and play-based strategies to strengthen your bond with your child and increase cooperation.
- Parent-Directed Interaction (PDI): Gain skills in giving effective instructions, setting boundaries, and managing behavior with calm, consistent strategies.
What sets PCIT apart is real-time coaching: During sessions, our therapist guides you live through an earpiece or observation room, helping you apply techniques in the moment. This hands-on support accelerates progress and builds lasting confidence in parenting.
Parents often report that PCIT not only changes their child’s behavior—it transforms how they respond as a parent, creating a more peaceful and connected home.
Learn more about PCIT at pcit.org
PCIT NATIONALLY CERTIFIED PROVIDER
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is an evidence-based treatment designed to help children and adolescents recover from traumatic experiences. TF-CBT supports healing by teaching emotional coping skills, helping children process trauma memories, and replacing harmful beliefs with healthier perspectives.
At Little Futures, Dr. Mallory Hughes specializes in working with children under the age of 10 who have experienced trauma. TF-CBT includes both the child and caregiver, empowering families to heal together and build emotional resilience.
To learn more, visit the official TF-CBT page at the National Child Traumatic Stress Network.
Dr. Hughes is a Nationally Certified TF-CBT Provider.