Little Futures, Author at Little Futures

Child's hands exploring blue sensory sand with colorful beads during play therapy to support emotional regulation and coping skills.

Play Therapy and CBT for Kids: Helping Children Cope with Big Feelings, Transitions, and Self-Esteem

If your child has been struggling with anxiety, anger, low self-esteem, or big emotions, you may be wondering what kind of therapy actually works for young kids. Many parents search for play therapy, while others are recommended Cognitive Behavioral Therapy (CBT). At Little Futures, we combine both—offering a developmentally appropriate, evidence-based approach that helps children

April 11, 2025

Overwhelmed parent sitting near a young child having a tantrum, representing the emotional stress many families face before finding PCIT.

Nothing Is Working for My Child’s Behavior— Parent-Child Interaction Therapy Can Help

You’ve Tried Everything—But Your Child’s Behavior Still Feels Out of Control Does this sound familiar? If you’re nodding yes—you are not alone. When nothing seems to work, it’s easy to feel frustrated or defeated. But there’s a proven, practical approach that many parents haven’t heard about yet. It’s called Parent-Child Interaction Therapy—or PCIT—and it might

April 5, 2025

Play Therapy and Parent Child Interaction Therapy with Young Kids

PCIT vs. Play Therapy: Which Is Better for Helping Your Child’s Behavior Challenges?

Wondering whether play therapy or PCIT is the right fit for your child’s behavior challenges? In this post, we break down the key differences and share why research shows Parent-Child Interaction Therapy (PCIT) may be the more effective choice for reducing tantrums, defiance, and emotional outbursts.

March 31, 2025

How Parents Can Help Their Anxious Child: The SPACE Program

Does your child experience anxiety, avoidance, or overwhelming fears? As a parent, it’s heartbreaking to watch them struggle, and you may feel unsure how to help. You’ve tried reassuring them, avoiding triggers, or even considering child therapy—but nothing seems to create lasting change. What if the key to reducing your child’s anxiety lies in your

February 28, 2025

NEW YEAR’S RESOLUTION IDEAS FOR PARENTS

As we wave goodbye to the past year and welcome the next, it’s the perfect time to think about what we want to achieve in the coming months. Parents, in particular, might find this a valuable exercise. After all, parenting is one of the toughest jobs in the world, and there’s always room for improvement.

December 29, 2023

closeup of hand holding a computer mouse

New Website Launch

We are proud to announce the launch of our new website.

November 21, 2023

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